Monthly Archives: July 2013

Licensed to Give Killer Workouts…

  WOW! What a day this has been! Zumba Instructor training was from 8:00 am to 5:00 pm and believe it or not, I hated to see it end! I really came away from the day with so many tools that will help me lead great Zumba routines and events....

Post-Workout Power Supper

So protein after the workout, we’re told. When I think of a dinner with protein a great steak comes to mind. Gone are the days with the massive baked potato and all the toppings! What’s the point of all those burpees Reynaldo made me do at the gym if I...