Monthly Archives: February 2014

A week of breakfasts…

Someone asked me today about what I eat for breakfast, so this week I will share my breakfasts with you. Based on my regimen designed to loose fat and gain muscle, I eat five meals every day. My breakfast, in addition to three other meals contain 30 grams of protein...

A Trip to the Farmer’s Market

I’ve wanted to get back to the farmer’s market and I’m so glad I went there today. Inevitably, I buy four times the vegetables compared to a normal supermarket trip. Everything looks so wonderful. I love to go to the back section and I usually make most of my purchased...

Friday Post-Workout Recovery Meal

 After an hour of weight training and 20 minutes of vigorous intervals, it’s time for a recovery meal! This dinner includes the recommended 30 grams of protein and 80 grams of carbohydrates plus an abundance of veggies. It’s great when you can follow the trainer’s guidelines and eat as if...