Monthly Archives: March 2014

The Friday Special

I was going to save my favorite breakfast for Saturday morning but I changed my mind. I love salmon! I gave it up for the longest time because I used to eat it on a bagel slathered with cream cheese. Well that’s out of the question since I am not...

Bacon and Eggs

So it’s Thursday and I stuck to the basics. I used to think that  a bacon and eggs breakfast would be off limits, way off limits, but I was wrong. This breakfast still has me on track with my 30 grams of protein and 25 grams of fat for breakfast...

Green Eggs & Ham

What else did you expect on Wednesday? That’s green eggs and ham, not green eggs and green ham, by the way. I am adventurous when it comes to food but I don’t eat green meat under any circumstances. Wednesday seems like the right day for that motivational push. You can...

What’s not to love about steak & eggs?

I love steak & eggs! This is actually one of my easiest breakfasts because I always cook a little extra steak sometime over the weekend to use for a weekday morning meal. I have to say my Sunday evening grilling wasn’t the pleasant in the icy rain and wind, but...

Monday Breakfast

I usually plan on something pretty simple for Mondays. It takes the stress out of the jolt back into the work week. At the same time, Monday tends to be the day you get up and say to yourself, “this week I’m really going to stay on track!” so all...

¡Buenos Dias! Fajita Tacos for Sunday Breakfast

I admit that even back in my skip breakfast days I loved breakfast on Sunday. There’s something luxurious about taking your time doing something you normally have to hurry. It makes you feel like you’re on vacation, even if it’s just a little while. There’s something luxurious about taking your...

Kale and Sausage

Strange as it may sound, I LOVE this breakfast. Baby kale cooks quickly and needs no fat (leave some of the moisture from rinsing on it). I generally use turkey sausage and only need one egg  because kale has an amazing amount of protein for a vegetable, this breakfast has...