Monthly Archives: December 2016

Cauliflower Grits

You can have your grits on a low carb day! This is surprisingly delicious breakfast porridge. It offers the creamy goodness of a bowl of grits. I like to buy riced cauliflower at Trader Joe’s because it’s a real time saver and theirs in a nice consistency. They sell it...

Food Prepped and Ready

I love the feeling when everything is ready for a great week! Meal prep over the weekend saves so much weekday hassle especially on busy work days and when I’m training in the evening. This week I have one high-carb day, one flex-day and the rest of the week is...