Someone asked me today about what I eat for breakfast, so this week I will share my breakfasts with you. Based on my regimen designed to loose fat and gain muscle, I eat five meals every day. My breakfast, in addition to three other meals contain 30 grams of protein and up 25 grams of fat. The fifth meal is always the post-workout meal, which also has 30 grams of protein, little or no fat, and 80 grams of carbs. This is the recovery meal to helps support those tired muscles.
As far as breakfast goes, I try to keep it quick and easy on a week day. I love eggs, but I do try to mix things up as far as preparation goes… stay tuned!