And this is the warm up?

So I finally broke down and hired myself a Personal Trainer. Actually, a Master Trainer, which I am learning that means nooooo slacking! Looks like I got just what I signed up for – after all, you don’t hire a personal trainer to be your friend. After losing over 40 pounds so far I need to take things to the next level. I’m not so happy about what gravity does at this age!

So Reynaldo (my trainer) sends me this video so I can review proper form and how to warm-up before we start our sessions. This is the warm-up? I am just about dead after running through this routine…

Written by

Junellen

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