Category Archives: From A to Zumba

From abs workouts with my trainer to crazy Zumba workouts… it all adds up to a happier, healthier me!

It’s all about getting started!

So it’s January and everyone is making their New Year’s Resolutions at this time of the year. Actually, I started my big turn-around in the month of August. When you’re ready for change, you’re ready. If you set ridiculous goals in January, I appreciate the parking spot you were taking...

About the New Year’s Resolution

I’ve always thought the entire notion of the New Year’s Resolution was rather amusing. It’s so frustrating to have to fight for parking at the gym in January and February. Where did they go in March? I also think it’ rather counter-productive if you think you want to make a...

Licensed to Give Killer Workouts…

  WOW! What a day this has been! Zumba Instructor training was from 8:00 am to 5:00 pm and believe it or not, I hated to see it end! I really came away from the day with so many tools that will help me lead great Zumba routines and events....

Fitness at Sea

7 days on the Royal Caribbean Mariner of the Seas sure provided plenty of opportunities to continue exercising! Vitality Stretch at 7:00 am, Abs Class at 7:30 am (ouch!), Spinning at 8:00 am, and Boot Camp at 10:00 am. The classes were great and fitness instructor Robert even provided some...

Can’t Fake Fit 21-Day Challenge

I made it! It’s now day 21 of the My Fit Foods 21 day Can’t Fake Fit challenge. Since February 19 I have followed a 5 meal per day meal plan designed by a My Fit Foods Nutrition Coach during  the course of the My Fit Foods Can’t Fake Fit...

And this is the warm up?

So I finally broke down and hired myself a Personal Trainer. Actually, a Master Trainer, which I am learning that means nooooo slacking! Looks like I got just what I signed up for – after all, you don’t hire a personal trainer to be your friend. After losing over 40...