Category Archives: Uncategorized

The Friday Special

I was going to save my favorite breakfast for Saturday morning but I changed my mind. I love salmon! I gave it up for the longest time because I used to eat it on a bagel slathered with cream cheese. Well that’s out of the question since I am not...

Bacon and Eggs

So it’s Thursday and I stuck to the basics. I used to think that  a bacon and eggs breakfast would be off limits, way off limits, but I was wrong. This breakfast still has me on track with my 30 grams of protein and 25 grams of fat for breakfast...

A Trip to the Farmer’s Market

I’ve wanted to get back to the farmer’s market and I’m so glad I went there today. Inevitably, I buy four times the vegetables compared to a normal supermarket trip. Everything looks so wonderful. I love to go to the back section and I usually make most of my purchased...