Food Prepped and Ready

I love the feeling when everything is ready for a great week! Meal prep over the weekend saves so much weekday hassle especially on busy work days and when I’m training in the evening. This week I have one high-carb day, one flex-day and the rest of the week is low-carb high protein and healthy fats. I eat 5X a day.. exercise does work up the appetite! For the complete week’s menu download from the link below





This week’s menu: TheGourmetTrainer Weekly meal planner_DEC_03_2016



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