Kale and Sausage

kaleAndSausage_01Strange as it may sound, I LOVE this breakfast. Baby kale cooks quickly and needs no fat (leave some of the moisture from rinsing on it). I generally use turkey sausage and only need one egg  because kale has an amazing amount of protein for a vegetable, this breakfast has over 30 grams of protein. No wonder they call kale a super food!

This easy breakfast only requires a few simple ingredients:

  • Cherry Tomatoes
  • Scallion or onion
  • Kale Greens
  • Large Egg
  • Turkey Sausage Links
  • Hot pepper sauce



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