Monday Breakfast

Monday_02I usually plan on something pretty simple for Mondays. It takes the stress out of the jolt back into the work week. At the same time, Monday tends to be the day you get up and say to yourself, “this week I’m really going to stay on track!” so all the more reason to start the day right. For me, tonight I have my monthly update at the gym, which includes body fat % measurement, weigh-in, measurements, and the fitness test. I’ll need every bit of energy to beat last month’s numbers!

As with my other breakfasts, this simple meal has about 30 grams of protein and next to no carbs. I like a little salsa with my eggs, but otherwise, this is a pretty straight-forward beginning to the day.

Have a great week everyone!

This easy breakfast only requires a few simple ingredients:

  • Turkey sausage links
  • Eggs
  • Egg whites
  • Coconut oil
  • Salsa, salt & pepper

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